In addition to regular classes, Serene Yoga Studio offers a variety of Specialty Classes. Specialty Classes are any classes that are offered on session basis and are not part of our regularly scheduled classes. Memberships, Class Passes and Gift Certificates can not be applied towards a Specialty Class.
Below you will find a list of Specialty classes at our studio.
Click Book Online to check for availability, prices or to register. Please note that these classes will only appear here during registration time.
Sara Hamel offers 8 week sessions of Yoga for Round Bodies at Serene Yoga Studio.
In these 60 minute classes, not only will you have the opportunity to explore yoga in a way that suits your anatomy best, you will also be able to practice and explore in a comfortable, non-competitive environment in small groups and in pleasant surroundings.
Come and move your body and quiet your mind in a supportive, non-judgmental and FUN environment with yoga practices that are suited just for you!
Yoga Nidra is a conscious way to relax that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring. - Yoga Nidra Made Easy
Yoga Nidra is a form of effortless meditation. There is no physical effort since the practice of Yoga Nidra is done lying down. There is no mental effort since there is nothing to focus on. You are guided by the facilitator to sense, feel and place your attention on the experience of your body moving towards deep rest. Once the body is rested, the mind can become relaxed and alert.
Please see Serene Yoga Studio Policies for more information.