Below you will find a list of Specialty classes at our studio.

Click Book Online to check for availability, prices or to register. Please note that these classes will only appear here during registration time.

Block Therapy

Fluid Isometrics Block Therapy is a revolutionary form of body work that utilizes a therapeutic tool made of cedar to release compressed tissue and increase blood and oxygen flow. The end result for you is better overall health and wellness.

Yoga for Round Bodies

Sara Hamel offers 8 week sessions of Yoga for Round Bodies at Serene Yoga Studio.

In these 60 minute classes, not only will you have the opportunity to explore yoga in a way that suits your anatomy best, you will also be able to practice and explore in a comfortable, non-competitive environment in small groups and in pleasant surroundings.

Come and move your body and quiet your mind in a supportive, non-judgmental and FUN environment with yoga practices that are suited just for you!

Personal Development Yoga Actions Workshops



Serene Yoga Studio offers workshops to intermediate and advanced students interested in deepening their yoga study and practice.


Personal Developement Yoga Actions Workshops for 2017/18

    Afternoon Workshops ($80 + GST each) - Saturday 1-5pm
      September 23, 2017 - TAKING FLIGHT: All About Inversions
      October 28, 2017 - SPINAL HEALTH I: Exploring the S-curves
      November 18, 2017 - HEALTHY KNEES: Prevention & Correction
      December 16, 2017 - MINDFUL MEDITATION I: Meditating, Writing & Moving with Present Moment Awareness
      January 27, 2018 - INTRODUCTION TO YIN YOGA: Fascia Release
      March 24, 2018 - THE BANDHAS I: Hasta & Pada (Backbends & Inversions)
      April 28, 2018 - DIAGNOSING BODIES I: Space & Stability
      May 26, 2018 - PRACTICUM: Teaching From Your Strength
    2 Day Workshop ($200 + GST) - Saturday 1-5pm / Sunday 1-5pm
      February 17 & 18, 2018 (8hrs) - 5 KOSHAS: A Practice for Each Sheath
    Intensive ($400 + GST) - Monday to Friday 9:00am-1:00pm
      August 20-24, 2018 (20hrs) - SENSATION-AL YOGA: Shifting from Doing to Being

PLEASE NOTE -Topics/workshop titles are subject to change throughout the year, however dates and times will remain the same.


For information regarding our cancellation policy, please see Serene Yoga Studio Policies