Class Schedule

Valid from September 18, 2017

Click here to view our live schedule.

The studio will be open 15 minutes before class and shortly after class.

When there are only 15 minutes between classes, the doors will reopen when previous class is finished, approx. 15 minutes before class time.

We do change our schedule twice a year, in mid-June and mid-September, so please be aware of these seasonal changes.

Day Time Duration Style Instructor
Monday 9:15 am 60 min. Gentle Flow Stacy
  10:30 am 90 min. Yin Stacy
  8:15 pm 75 min. All Levels Candra
Tuesday 9:30 am 60 min. Relax & Restore Stacy
  10:45 am 60 min. Flow Larry
  * 6:00 pm 60 min. Beginner Flow Shell
  7:15 pm 90 min. Intermediate Stacy
Wednesday 9:30 am 60 min. All Levels Stacy
  10:45 am 60 min. Mindful Movement and Meditation Roslyn
  7:15 pm 60 min. All Levels Shell
  8:30 pm 60 min. Yin Shell
Thursday 9:15 am 90 min. Intermediate Stacy
  11:00 am 60 min. Relax and Restore Stacy
  7:15 pm 60 min. All Levels Roslyn
  8:30 pm 60 min. Beginner and Meditation Roslyn
Friday 9:30 am 60 min. Yin Larry
  5:45 pm 60 min. Relax & Restore Roslyn
Saturday 9:00 am 60 min. All Levels Alaina
  10:15 am 60 min. Beginner Flow Alaina/Nicole
Sunday 9:15 am 90 min. Intermediate Shell
  11:00 am 60 min. All Levels Shell

* - 6:00 Beginner Flow on Tuesdays will be cancelled on the following days due to Monthly Philosophy Meetings
    September 19, 2017
    October 3, 2017
    November 7, 2017
    December 5, 2017
    January 9, 2018
    February 6, 2018
    March 6, 2018
    April 3, 2018
    May 1, 2018
    June 5, 2018

Yoga Styles


These classes cover the fundamentals of yoga for beginners. Experienced practitioners will enjoy the back to the basics approach. These classes are for everyone.

Beginner Flow

This class emphasizes the fundamentals of proper alignment and integrates breath while flowing from pose to pose. It helps build strength, stability, mobility and flexibility. Everyone is welcome.


Detailed instruction is provided to take the seasoned beginner to an intermediate level of practice. These classes are designed for students who have a good understanding of the basic yoga postures and would like to explore a wider variety of poses and breathing techniques.

Gentle Flow

Gentle Flow is a practice with a compassionate approach and emphasis on meditation. It is inspired by Kripalu, which is type of hatha yoga and focuses on looking inward and moving at your own pace.

All levels

Everyone is welcome. Poses will be demonstrated and options will be offered to help everyone find the pose that is appropriate for them.

Relax and Restore

This style of yoga is known as restorative yoga. Props are used for support. The props allow us to hold the poses longer, allowing us to open the body through passive stretching. Come relax and feel rejuvenated.


Joints in the pelvis, hips and lower spine are primarily addressed. Yin Yoga poses are held for several minutes at a time in order to stretch the connective tissue around the joints. One of the major topics will be the nadis, or energy channels in the body.


Appropriate for beginners and intermediate practitioners. Poses are taught in a flowing sequence, allowing each student to move at their own pace.

Mindful Movement & Meditation

Mindful yoga postures and relaxation exercises prepare you for a 30 minute meditation practice. Come and experience different types of meditation.

Mindfulness Based Stress Reduction Program

Mindfulness meditation and relaxation techniques infused with hatha yoga (physical yoga).