Fall Schedule 2014

Our Fall schedule is now active!

We have added quite a few classes at both locations and are pleased to welcome a new instructor as well. Shell will be teaching an All Levels class on Sunday mornings at our St Mary's location.

Please check the new schedule here on our website or in the online booking software as even some of the existing classes have had their start times adjusted slightly!

There are also a number of Specialty Classes being offered this fall, for more information on those, please see below!

Kids and Family Yoga Fall and Winter 2014

New Family Yoga and Kids Yoga courses are starting soon!

More Kids Yoga is returning to Serene Yoga Studio this winter with a new session beginning on Monday November 24th 2014. Two age groups will be available again, with kids ages 5-8 as well as 9-12.

A new Family Yoga session will be held on Saturdays from 1130 - 1230, with the first class on Saturday November the 22nd 2014.

Would you like to try a class before committing to a full session? Drop ins are still available in the current sessions, but space is limited!

All these classes will be held at our St Mary's Rd location.

For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.

Yoga for Round Bodies

Sara Hamel brings Yoga for Round Bodies to Serene Yoga Studio!

These unique yoga classes are offered specifically with the round body in mind, with practices modified accordingly. Enjoy practicing and exploring in a comfortable, friendly and non-judgmental environment.

A new 8 week course starts on Monday September 29th. Classes run from 815pm - 915pm and will be held at our St Mary's Rd location.

For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.

Learn to Meditate

Join Roslyn Sutherland for a four-week guided meditation journey toward wholeness—mind, body and spirit. This program will help you to develop a practice that is right for you. .

During each 90 minute class, you will explore simple meditation techniques that will encourage relaxation, reduce stress and increase mindfulness.

The first class will be on Saturday October 25th and all classes will be held at our St Mary's Rd location.

For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.

Yoga Thai Massage

Yoga-Thai Massage offers a form of bodywork that blends yoga with Thai massage. With guidance by the therapist/teacher, students engage in an exploration of body, mind and spirit as they flow through a specialized series of yoga poses.

Variations of Thai massage, facilitating as much or as little involvement from the student as the moment requires, allow for a deepening of breath, flexibility and relaxation.

Students of Yoga-Thai massage may benefit in various ways including physical pain and stress reduction; improved physical conditioning and flexibility.

For more information please select the 'Book Online' tab in the top right corner and go to 'Specialty Classes'.

About Serene Yoga Studio

Serene's river front studio has a beautiful and peaceful view of the Red River. Our teachers are committed to exceptional instruction. Originally we were an in home yoga studio which opened in June 2009.

Our current main location opened in February 2012 at 474 St Mary's Rd in Old St Vital, with a second location inside 'Birth Roots' at 600 St Anne's Rd, suite 230.

Students of all levels and traditions willl find something at Serene Yoga that will encourage growth in their practice. We now have many classes and several teachers. We are truly enjoying the yoga community that is developing here.

Yoga is a technology for arriving in this present moment. It is a science that incorporates a range of practices that can be adapted to suit your personality.

Serene Yoga hopes your experience here will inspire happiness, joy and the freedom of living in the present moment.


Our Loyalty Program Perkville


It’s sort of like a frequent flyer program, but for yogis and yoginis. Earn points by attending classes or workshops, referring friends, or talking about us on your Facebook! Earn 50 points just by signing up with our reward program!

To sign up now, please follow this link:

  • Perkville.com

  • The Studio is closed on the following holidays:


    Tuesday November 11th 2014, only the morning and noon classes are cancelled

    Tuesday December 23rd 2014

    Wednesday December 24th 2014

    Thursday December 25th 2014

    Wednesday December 31st 2014

    Thursday January 1st 2015

     

    namaste